Bibliografia general
Appleton, Nancy. Lick the sugar habit. Avery Trade: New York, 1988
Appleton, Nancy. Suicide by Sugar. Square One Publishing: New York, 2009
Bennet, Connie. Beyond Sugar Shock. Hay House: New York, 2012
Brucker, Max Otto. ¡Azúcar, Azúcar! Oasis: Barcelona, 1994
Dufty, William. Sugar Blues. Warner Books: New York, 1986
Gillespie, David. Sweet poison. Viking, Victoria, 2008
Gómez Canela, Carmen, Palma Milla, Samara [coord.] El libro blanco del azúcar. Idear: Madrid, 2013
McGee, Harold. La cocina y los alimentos. Debate: Barcelona, 2007
O’Connell, Jeff. Sugar Nation. Hyperion: New York, 2011
Yudkin, John. Pure, white and deadly. Penguin: London, 1988 (primer edició, 1972)
DDAA Planeta azúcar. VSF Justicia Alimentaria Global, Mundoprint, 2014.
webs:
http://www.sugarscience.org/
Bibliografia específica
(dades, estudis, investigacions i articles mèdics específics per capítols)
Capítol 3. Necessitem sucre?
Mann J.I., et al. “Evidence-based nutritional approaches to the treatment and prevention of diabetes mellitus”. Nutr Metab Cardiovasc Dis. 2004; 14:373-394.
”Evidence-based nutrition guidelines for the prevention and management of diabetes”. Diabetes UK 2011. http://www.diabetes.org.uk.
Servan-Schreiber, D. Anticancer – Prévenir et lutter grâce à nos défenses naturelles. Paris: Éditions Robert Laffont, 2007
Abrahamson E.M., Pezet, A.W. “Body, Mind and Sugar” New York: Jove, 1971
Capítol 4. Blanc, dolç i verinós
Estudio científico ANIBES sobre balance energético en España. Federacion Española de la Nutrición, n.1 diciembre 2014 http://munideporte.com/imagenes/documentacion/ficheros/00E7D730.pdf
Rodríguez-Artalejo F., Garces C., et al: “Dietary patterns among children aged 6-7 y in four Spanish cities with widely differing cardiovascular mortality”. European Journal of Clinical Nutrition. 56(2):141-8,2002.
Aykroyd, W.R. Sweet Malefactor: Sugar, Slavery and Human Society. London: Heynemann, 1967
Chen, J. The taste of sweet: our complicated Love Affair with our favorite treats. New York: Clarkson Potters 2003
Lustig, R. Fat Chance: Beating the odds against sugar, processed food, obesity, and disease. New York: Plume, 2013
Obesitat
Johnson R.J., et al. “Redefining metabolic syndrome as a fat storage condition based on studies of comparative physiology.” Obesity (Silver Spring). 2013 Apr;21(4):659-64
Lanaspa M.A. et al. “Endogenous fructose production and metabolism in the liver contributes to the development of metabolic syndrome.” Nat Commun. 2013;4:2434.
Diabetis
Basu S., Yoffe P., Hills N., Lustig R.H. “The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data”. PLoS ONE 2012;8(2)
Newsholme,P., Cruzat, V., Arfuso, F. “Nutrient regulation of insulin secretion and action” J Endocrinol June 2014, 221
Maximilian Zeyda Thomas M. Stulnig, “Obesity, Inflammation, and Insulin Resistance – A Mini-Review” Gerontology 2009;55:379–38
Chan TF, et al.”Consumption of sugar-sweetened beverages is associated with components of the metabolic syndrome in adolescents”. Nutrients 2014, 6, 2088-2103
Gulland A. “Average daily consumption of sugar must be halved, says WHO”. BMJ 2014; 348: g2003
Demència
Frey, J. “Is There Sugar in the Alzheimer’s Disease?” Annales De Biologie Clinique. 2001; 59 (3):253-257.
Kroner Z.”The relationship between Alzheimer’s disease and diabetes: Type 3 diabetes?” Altern Med Rev. 2009 Dec;14(4):373-9.
Yang Y, Song W. “Molecular links between Alzheimer’s disease and diabetes mellitus.” Neuroscience. 2013 Oct 10;250:140-50.
Pearson-Leary J, McNay EC. “Intrahippocampal administration of amyloid-β(1-42) oligomers acutely impairs spatial working memory, insulin signaling, and hippocampal metabolism.” Journal of Alzheimers Disease. 2012;30(2):413-22.
Guo X, et al. “Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults”. PLoS ONE 2014; 9(4)
Càries
Glinsmann, W., Irausquin, H., Youngmee, K. “Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners”. F. D. A. Report of Sugars Task Force. 1986:39.
Makinen K.K.,et al. “A Descriptive Report of the Effects of a 16_month Xylitol Chewing_Gum Programme Subsequent to a 40_Month Sucrose Gum Programme.” Caries Research. 1998; 32(2)107-12.
Touger-Decker, R, Van Loveren, C. “Sugars and Dental Caries.”
American Journal of Clinical Nutrition. . Oct 2003; 78:881-892.
Depressió
Guo X, Park Y, Freedman ND, Sinha R, Hollenbeck AR, et al. “Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults”. PLoS ONE 2014: 9(4)
American Academy of Neurology (AAN). “Hold the diet soda? Sweetened drinks linked to depression, coffee tied to lower risk.” ScienceDaily. ScienceDaily, 8 January 2013.
H. R. Bogner, K. H. Morales, H. F. de Vries, A. R. Cappola. “Integrated Management of Type 2 Diabetes Mellitus and Depression Treatment to Improve Medication Adherence: A Randomized Controlled Trial”. The Annals of Family Medicine, 2012; 10 (1): 15
Ansietat
Tsenkova VK, et al. “Trait anxiety and glucose metabolism in people without diabetes: vulnerabilities among black women.” Diabet Med. 2012 Jun;29(6):803-6.
Grant P, et al. “The impact of anxiety and depression on patients within a large type 1 diabetes insulin pump population. An observational study.” Diabetes Metab. 2013 Oct;39(5):439-44.
Goldman, J., et al. “Behavioral Effects of Sucrose on Preschool Children.” Journal of Abnormal Child Psychology.1986;14(4):565-577
Holt R.I., et al. “The relationship between depression, anxiety and cardiovascular disease: findings from the Hertfordshire Cohort Study.” J Affect Disord. 2013 Aug 15;150(1):84-90.
Hiperactivitat
Johnson R.J., et al. “Attention-deficit/hyperactivity disorder: is it time to reappraise the role of sugar consumption?” Postgrad Med. 2011 Sep;123(5):39-49
Kim Y, Chang H. “Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children.” Nutr Res Pract. 2011 Jun;5(3):236-45.
Estrès
Zeeni N., et al. “A cafeteria diet modifies the response to chronic variable stress in rats.” Stress. 2013 Mar;16(2):211-9.
Watt T.T., et al. “Sugar, stress, and the Supplemental Nutrition Assistance Program: early childhood obesity risks among a clinic-based sample of low-income Hispanics.” Journal of Community Health. 2013 Jun;38(3):513-20.
Kim Y., et al. “Academic stress levels were positively associated with sweet food consumption among Korean high-school students.” Nutrition. 2013 Jan;29(1):213-8.
Malalties hepàtiques
Rogers A.E., Nields HM, Newberne PM. “Nutritional and Dietary Influences on Liver Tumorigenesis in Mice and Rats”. Arch Toxicol Suppl. 1987;10:231-43.
Goulart, F. S. “Are You Sugar Smart?” American Fitness. Mar-Apr 1991: 34-38
Colesterol
Reiser, S. “Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease.” Nutritional Health. 1985;203:216.
Monnier, V., “Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process.” Journal of Gerontology. 1990;45:105-111.
Albrink, M., Ullrich I. H. “Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets.” American Journal of Clinical Nutrition. 1986;43:419-428.
Síndrome metabòlica
Reiser, S. “Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease.” Nutritional Health. 1985;203-216.
Yoo, S. et al. “Comparison of Dietary Intakes Associated with Metabolic Syndrome Risk Factors in Young Adults: the Bogalusa Heart Study” American Journal of Clinical Nutrition. 2004 Oct;80(4): 841-848.
Sistema immune
Sanchez, A., et al. “Role of Sugars in Human Neutrophilic Phagocytosis”, American Journal of Clinical Nutrition. Nov 1973;261:1180-1184.
Bernstein, J., al. “Depression of Lymphocyte Transformation Following Oral Glucose Ingestion”. American Journal of Clinical Nutrition.1997;30:613
Ringsdorf, W., Cheraskin, E. and Ramsay R. “Sucrose, Neutrophilic Phagocytosis and Resistance to Disease”, Dental Survey. 1976;52(12):46_48.
Manzel A. et al. “Role of “Western diet” in inflammatory autoimmune diseases.” Curr Allergy Asthma Rep. 2014 Jan;14(1):404.
Hipotiroidisme
Misra S., Singh B. “Insulin resistance and hypothyroidism: a complex relationship in non-alcoholic fatty liver disease.” J Indian Med Assoc. 2013 May;111(5):324-6, 329.
Straub R.H. “Interaction of the endocrine system with inflammation: a function of energy and volume regulation.” Arthritis Res Ther. 2014 Feb 13;16(1):203
Christoffolete M.A., Moriscot A.S. ”Hypercaloric cafeteria-like diet induced UCP3 gene expression in skeletal muscle is impaired by hypothyroidism.” Braz J Med Biol Res. 2004 Jun;37(6):923-7
Macdonald I. ”Some effects of various dietary carbohydrates on thyroid activity in the rat.” Ann Nutr Metab. 1989;33(1):15-21.
Tonstad S. et al. “Vegan diets and hypothyroidism.“ Nutrients. 2013 Nov 20;5(11):4642-52.
Fatiga crònica
Evengård B., Gräns H., Wahlund E., Nord C.E. “Increased number of Candida albicans in the faecal microflora of chronic fatigue syndrome patients during the acute phase of illness.” Scand J Gastroenterol. 2007 Dec;42(12):1514-5.
Maloney E.M. et al. “Chronic fatigue syndrome is associated with metabolic syndrome: results from a case-control study in Georgia.” Metabolism. 2010 Sep;59(9):1351-7
Grant J.E., Veldee M.S., Buchwald D.“Analysis of dietary intake and selected nutrient concentrations in patients with chronic fatigue syndrome.” J Am Diet Assoc. 1996 Apr;96(4):383-6.
Artritis reumatoide
Hu Y. et al. “Sugar-sweetened soda consumption and risk of developing rheumatoid arthritis in women.” Am J Clin Nutr. 2014 Sep;100(3):959-67
Osteoporosi
Bass E.F. et al. “Bone quality and strength are greater in growing male rats fed fructose compared with glucose”. Nutr Res. 2013 Dec;33(12):1063-71
Shin S., Joung H. “A dairy and fruit dietary pattern is associated with a reduced likelihood of osteoporosis in Korean postmenopausal women.” Br J Nutr. 2013 Nov;110(10):1926-33.
Park S.J. et al.“Dietary patterns and osteoporosis risk in postmenopausal korean women.” Osong Public Health Res Perspect. 2012 Dec;3(4):199-205.
Càncer
DDAA. “Anàlisi de la mortalitat a Catalunya, 2012. Resum de resultats”. Butlletí Epidemiològic de Catalunya Vol XXXV Maig 2014 Número 5
Lluis Amiguet. “Christopher Wild: Yo puedo decirle cómo evitar la mitad de los cánceres” La Vanguardia 17/03/2014
Graham A.N. et al.” Privación de Glucosa activa un circuito de señalización metabólica señalizando un bucle de amplificación conduciendo a la muerte celular” Molecular Systems Biology, 2012; 8
Moerman, C. J., et al. “Dietary Sugar Intake in the Etiology of Biliary Tract Cancer.” International Journal of Epidemiology. Ap 1993;2(2):207-214.
Quillin, Patrick, “Cancer’s Sweet Tooth.” Nutrition Science News. Ap 2000.
Yudkin, J., Eisa, O. “Dietary Sucrose and Oestradiol Concentration in Young Men”. Annals of Nutrition and Metabolism. 1988:32(2):53-55.
Moerman, C. et al.”Dietary Sugar Intake in the Etiology of Gallbladder Tract Cancer.” Internat J of Epi. Ap 1993; 22(2):207-214.
Hauner H, et al. “Evidence-Based Guideline of the German Nutrition Society: Carbohydrate Intake and Prevention of Nutrition-Related Diseases”. Ann Nutr Metab 2012; 60 (Suppl. 1): 1-58.
Aranceta J., Pérez, C., “Relación entre el consumo de sacarosa y cáncer: una revisión de la evidencia” Nutr. Hosp. vol.28 supl.4 Madrid jul. 2013
Altres malalties
Appleton, N. “141 reasons sugar ruins your health”. Nancy Appleton. http://nancyappleton.com/141-reasons-sugar-ruins-your-health/
Capítol 5. L’Era del Sucre
Banegas J.R., Graciani A., Guallar-Castillón P., et al. Estudio de Nutrición y Riesgo Cardiovascular en España (ENRICA). Madrid: Departamento de Medicina Preventiva y Salud Pública. Universidad Autónoma de Madrid, 2011.
DDAA. “Estat nutricional de la població catalana. Tendències del consum d’aliments i nutrients a Catalunya”. Butlletí Epidemiològic de Catalunya Volum XXVI Setembre 2005 Numero 9
“La OMS recomienda a los adultos reducir el consumo de azúcar al 5% de la ingesta calórica diaria” El Mundo (05-03-2014) http://www.elmundo.es/salud/2014/03/05/53175271e2704e81408b4579.html
Ungoed-Thomas, J. “Halve sugar consumption, World Health Organisation experts warn” The Times (30-12-2013) http://www.theaustralian.com.au/news/world/halve-sugar-consumption-world-health-organisation-experts-warn/story-fnb64oi6-1226792009557
Johnson R.K., et al. “Dietary Sugar Intake and Cardiovascular Health A Scientific Statement from the American Heart Association”. Circulation. 1991;120:1011–10
Encuesta National de Salud. 2006. Ministerio de Sanidad y Politico Social http://www.msc.es/estadEstudios/estadísticas/ encuestaNacional/encuesta2006.htm
DDAA. Planeta azúcar. VSF Justicia Alimentaria Global, Mundoprint, 2014. p. 73
Yukdin, J. White pure and deadly. Penguin, 1971 London
Bou i Tort, A. “El azúcar. Producción y consumo en España, la Unión Europea y resto del mundo.” Fórum Cultural del Café. Juny de 2002. http://www.forumdelcafe.com/pdf/El%20azucar,%20produccion%20y%20consumo.pdf
Díaz Yubero, I. “Historia del azúcar” a El Libro Blanco del azúcar. Madrid: Edimsa, 2013
McGee, H.. La cocina y los alimentos. Barcelona: Debate, 2007
Muñoz C., Sosvilla S. Informe económico 2013. Madrid. FIAB, 2014.
Capítol 6. Nociu i addictiu
Avena N.M., Rada P., Hoebel B.G. “Evidence for sugar addiction: behavioral
and neurochemical effects of intermittent, excessive sugar intake”. Neurosci
Biobehav Rev 2008; 32:20 – 39.
Ahmed S. H. ”Sugar addiction: pushing the drug-sugar analogy to the limit” Curr Opin Clin Nutr Metab Care 16:434-9. 2013
Wells H.F., Buzby J.C. “Dietary Assessment of Major Trends in US Food Consumption, 1970–2005”. Economic Research Service, Us Department of Agriculture: Mar, 2008
Gearhardt, A., Roberts, M. and Ashe, M. “If Sugar Is Addictive…What Does It Mean for the Law?”. The Journal of Law, Medicine & Ethics, 2013. 41: 46–49.
Swarna Nantha Y. “Addiction to Sugar and Its Link to Health Morbidity: A Primer for Newer Primary Care and Public Health Initiatives in Malaysia” Journal of Primary Care & Community Health. May, 2014
“Carbohydrate Addiction” American Hearth Association. (10-11-2014) http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Carbohydrate-Addiction_UCM_305906_Article.jsp
López, A. “El consumo de azucar es tóxico incluso en cantidades ‘seguras’” El Mundo. (14-08-2013) http://www.elmundo.es/elmundosalud/2013/08/13/nutricion/1376418834.html
Ruff, J.S. “Human-relevant levels of added sugar consumption increase female mortality and lower male fitness in mice” Nat Commun 4:2245. 2013
Mouse Genome Sequencing C, Waterston RH, Lindblad-Toh K, Birney E, Rogers J, Abril JF, et al. “Initial sequencing and comparative analysis of the mouse genome”. Nature. 2002;420(6915):520–562.
Castro M.C., et al. “Lipoic acid prevents fructose-induced changes in liver carbohydrate metabolism: role of oxidative stress”. Biochim Biophys Acta. 2014 Mar;1840(3):1145-51.
Moreno J.A., Hong E. “A single oral dose of fructose induces some features of metabolic syndrome in rats: role of oxidative stress.” Nutr Metab Cardiovasc Dis. 2013 Jun;23(6):536-42.
Dufty W. Sugar Blues. Warner Books: New York, 1986 p. 114
Una Aproximación a la Indústria Española de la Alimentación y Bebidas y su Comercio Exterior. FIAB, Madrid, maig 2008
“Presentado el estudio AMES 2012” Infoadex informa. 2012:43 http://www.infoadex.es/infoadexinforma47.pdf
Díaz Méndez C., González Álvarez, M. “Industria y alimentación: de la publicidad referencial a los alimentos funcionales”. Alimentacion, consumo y salud. Barcelona, Fundació la Caixa. 2008 Colección Estudios Sociales N. 24 p. 118
Llewwellyn Smith, J. “John Yudkin: The man who tried to warn us about sugar.” The Thelegraph (17/0/2014) http://www.telegraph.co.uk/health/dietandfitness/10634081/John-Yudkin-the-man-who-tried-to-warn-us-about-sugar.html
La FAO simplifica el etiquetado de los alimentos (28/01/2010) FAO. http://www.fao.org/news/story/es/item/39462/icode/
DDAA. Planeta azúcar. VSF Justicia Alimentaria Global, Mundoprint, 2014. p.46
Loria Kohen, V. el tal. “Análisis de las encuestas sobre etiquetado nutricional realizadas en el Hospital La Paz de Madrid durante la 9a edición del Día Nacional de la Nutrición (DNN) 2010” Nutr. Hosp. v.26 n.1 Madrid ene.-feb. 2011
DDAA. El Libro Blanco del Azúcar. Madrid: Edimsa, 2013, p.35
Capítols 7 – 8. Edulcorants
“Must we give up our little treats?” Daily Mail (10-10-2014)
Mattes R.D., Popkin B.M. “Nonnutritive sweetener consumption in humans: effects on appetite and food intake and their putative mechanisms”. Am J Clin Nutr. 2009 Jan;89(1):1-14.
Yang Q. “Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings” Neuroscience 2010. Yale J Biol Med. 2010 Jun;83(2):101-8.
Pepino M.Y., Bourne C. “Non-nutritive sweeteners, energy balance, and glucose homeostasis.” Curr Opin Clin Nutr Metab Care. 2011 Jul;14(4):391-5.
Swithers S.E., Martin AA, Davidson TL. “High-intensity sweeteners and energy balance.” Physiol Behav. 2010 Apr 26;100(1):55-62.
Andrew Renwick et al. Edulcorantes bajos en calorías: funciones y beneficios International Sweeteners Association. pp 1-31.
Mortensen A. “Sweeteners permitted in the European Union, Safety aspects”. Scandinavian Journal of Food and Nutrition. 2006;50(3):104-116.
Raben A., Richelsen B. “Artificial sweeteners: a place in the field of functional foods? Focus on obesity and related metabolic disorders.” Curr Opin Clin Nutr Metab Care. 2012 Nov;15 (6):597-604.
Dufault R., LeBlanc B., Schnoll R., ”Mercury from chlor-alkali plants: measured concentrations in food product sugar.” Environ Health. 2009 Jan 26;8:2
Gil A.Mª., “Los aditivos edulcorantes.” Rev. Alimentación Nutrición y Salud 1999: Abril-Junio. Vol 6 Nº 2
Leira R., Rodríguez R., “Dieta y migraña”. Rev. Neurol 1996; 24:534-8
Llorente A., “No es azucar todo lo que endulza los caramelos”. Rev. Alimentación, Equipos y Tecnología. 1997; 16:75-9
Llorente A., “Ciclamato y sacarina: unos edulcorantes de eficacia probada”. Rev. Alimentación Equipos y Tecnología. 1996;15:67-79
“Real Decreto 2002/1995, de 7 de septiembre, por el que se aprueba la lista positiva de aditivos edulcorantes autorizados para su uso en la elaboración de productos alimenticios, así como sus condiciones de utilización”. BOE 12 de Gener de 1996.
“Real Decreto 2027/1997, de 26 de diciembre, por el que se modifica el Real Decreto 2002/1995, de 7 de septiembre, que aprueba la lista positiva de aditivos edulcorantes autorizados para su uso en la elaboración de productos alimenticios, así como sus condiciones de utilización”. BOE 17 de Gener de 1998.
White B., “Flavour perception: From basic research to industrial applications.” Rev. Trends Food Sci Tech 1996;7:386.
http://www.especialidadalimentaria.com
http://www.aditivos-alimentarios.com
Capítol 9. Com desenganxar-se del sucre
Redolar Ripoll, D. Cerebro y adicción. Barcelona: UOC, 2012
Adés, J., Lejoyeux, M. Las nuevas adicciones: internet, sexo, juego, deporte, compras, trabajo, dinero. Barcelona: Kairos, 2003
Alonso Fernández, F., Las nuevas adicciones. Madrid: Tea, 2003
